Osteoporosis is a common form of arthritis that causes an aggravating pain in the various joints in the body. Many people find that making certain dietary changes can reduce the intensity of the symptoms. In this article, we will look at some of the best osteoporosis fighting foods that can help reduce pain, stiffness, and swelling in the joints.

• Oily fish
  Oily fish is a rich source of omega-3 fatty acids. These are polyunsaturated fats that are known for their incredible anti-inflammatory properties. This treats inflammation and reduces pain in people with osteoporosis. Popular varieties of oily fish, such as sardines, mackerel, tuna, and salmon are great for decreasing inflammation. So, you must consume at least one portion of this every week. Alternatively, those who do not eat fish can also take omega-3 supplements or fish oil, flaxseed oil, or krill oil.
• Dairy products
  Milk products like cheese and yogurt are rich in vitamin D and calcium. They help to improve the strength of the bones, keeping all painful symptoms at bay. Besides, dairy products contain healthy proteins that reinforce the muscles.
• Oils
  There are plenty of oils available in the market that helps to reduce inflammation. For instance, safflower and avocado oil are great options that are highly effective in treating joint pain. Likewise, extra virgin oil contains high levels of oleocanthal. It has similar properties as NSAIDs, non-steroidal anti-inflammatory drugs.
• Garlic
  According to several studies, a compound diallyl disulfide commonly found in garlic helps protect the body against cartilage damage. This helps to improve the condition of the patients who have osteoporosis.
• Dark leafy greens
  Leafy green vegetables are a rich source of antioxidants and vitamin D. Both the ingredients help boost the immune system and strengthen the bones. Vitamin D increases the absorption rate of calcium in the body that promotes bone health. You can choose from dark leafy vegetables like kale, spinach, broccoli, and collard greens.
• Broccoli
  Broccoli contains a compound known as sulforaphane. Many pieces of research have concluded that this compound helps to slow down the progression of osteoporosis. Apart from that, broccoli also contains vitamin K, C, and calcium. All this helps to reduce the impact of painful symptoms.
• Green tea
  This is one of the best osteoporosis fighting foods. Green tea contains antioxidants and polyphenols that help reduce inflammation and slow the rate of cartilage damage, which is a major cause of the problem.
• Nuts
  Nuts contain high levels of calcium, magnesium, vitamin E, fiber, and zinc. They also contain the alpha-linolenic acid (ALA) that boost the immune system and keep the painful symptoms away.

These are some of the best osteoporosis fighting foods. You can include in your diet to reduce the painful symptoms of the condition and find relief.