Ulcerative Colitis (UC) is an inflammatory condition that causes inflammation of the large intestine and causes sores in the linings of the intestine. This inflammatory condition is chronic and is a type of Irritable Bowel Syndrome (IBS). When you are diagnosed with UC, your diet has to be strictly monitored. Here are some top dietary tips for ulcerative colitis that you should know follow. Lower your fiber intake While fiber is usually considered good for health, the consumption of fiber-rich foods in some cases can cause a flare-up of ulcerative colitis symptoms, including diarrhea and increased bowel movements. An essential dietary tip for managing ulcerative colitis is to restrict your fiber intake to less than 20 grams per day. This will make sure your bowel movements are limited and keep you away from diarrhea. Opt for a low FODMAP diet This is a diet that has become very popular with patients struggling with conditions like UC, IBS, and Crohn’s disease. This diet is based on the fact that when you eat a lot of simple carbohydrates and sugar, they cause the growth of excess bacteria in the gut, and this leads to flaring up of inflammation and diarrhea. When you follow a low FODMAP diet, you can eat bananas, all kinds of berries, meats, rice, oats, and green leafy vegetables.

Schizophrenic patients are taught various self-help techniques to help them handle their emotions better. Certain lifestyle changes are also incorporated to deal with the condition. Besides these, a well-planned diet plays an equally important role. Along with consuming healthy foods, it is necessary to note down the food items that may trigger the symptoms, worsening the condition. So, here is a list of foods to avoid for schizophrenia patients. Gluten It is a compound found in wheat, if not appropriately digested, affects your ability to think and behave. For schizophrenic patients, it is always advisable to follow a gluten-free diet as long-term consumption of gluten can worsen the symptoms. Wheat and its by-products can be replaced with whole grains like rice, millet, and buckwheat. High sugar foods Generally, people with schizophrenia have unhealthy eating habits and are unable to carry on with an active lifestyle. High sugar foods are on the top of the list of foods to avoid for schizophrenia patients. They may contribute to weight gain and increase the risk of developing diabetes or cardiovascular diseases. Processed foods Processed foods have high trans fat that affects the neuronal growth and the production of neurotransmitters, which sends signals from the brain to the nerves.

Bipolar depression is a mental illness in which an individual faces extreme and unexpected mood swings. The symptoms of this disease include lethargy, sadness, anxiety, difficulty in decision making, and finding it difficult to remember things. Along with proper medications, food choices can play a vital role in regulating your symptoms and refreshing your mind. So, there are various diet tips you should follow to manage bipolar depression. Following are the foods that you must include in your diet. Consume whole grains These food items help enhance your digestion and ease hypertension and numerous symptoms of depression. Hence, you must include oats, quinoa, and brown rice in your diet plan. Omega-3 rich food Foods rich in omega-3 fatty acids have been known to alleviate the symptoms of bipolar depression. These healthy fats are found in fishes like salmon, tuna, sardines, and also in walnuts, flax seeds, avocados, olives, and eggs. Selenium rich foods Among numerous diet tips for bipolar depression, consuming selenium-rich foods is undoubtedly the best to maintain brain health. In fact, the optimal consumption of this nutrient decreases stress and helps in managing depression. Therefore, you must add foods like brazil nuts, tuna, sardines, and beef liver to your diet.

Chronic Obstructive Pulmonary Disease or COPD is characterized by breathlessness as it obstructs airflow from the lungs. It is incurable, but with several lifestyle and dietary changes, its symptoms can be reduced, and the condition can be stabilized. Along with eating healthy foods for boosting the energy levels, it is important to know the foods that can worsen the symptoms. So, to experience a significant change in your health, here are the foods to avoid for COPD patients. Fried foods Any food that is deep fried becomes extra greasy and harder to digest. While digesting the fat, the patient may experience excessive bloating that makes it difficult to breathe. Additionally, fat accumulation leads to an increase in weight, which is another reason for obstructed breathing. Aerated drinks Among many foods to avoid for COPD patients, the aerated drinks are on top. These drinks are full of sweeteners, artificial preservatives, and colors, which are not supported by the condition of COPD patients. To enhance the body’s metabolic activities, it is advised to stay hydrated by drinking pure water. Dairy products Milk and other dairy products can be sensitive to people with COPD, as it can lead to excessive mucus production in the respiratory system.

Irritable Bowel Syndrome is a gastrointestinal disorder that results in diarrhea, constipation, bloating, and even abdominal pain. Most doctors usually recommend dietary changes to help patients easily maintain their symptoms. So, listed below are some dietary tips for irritable bowel syndrome (IBS) that can improve your condition. Cook all the vegetables Vegetables are extremely beneficial for your health, but consuming them raw can aggravate the symptoms of IBS. Raw vegetables are difficult to digest and may cause severe abdominal pain. Regardless of the vegetables you choose, cooking makes it easier for you to digest them. Consume the fruits without their skin Fruits with skin are considered insoluble fibers that do not dissolve and remain intact while passing through the digestive system. Eating insoluble fiber can worsen the condition of diarrhea, so if you are looking for effective dietary tips for irritable bowel syndrome (IBS) , then you must consider removing the fruit skin. Also, soft fruits like bananas may be helpful for patients with IBS. Avoid spicy and fried food Spicy foods can burn the lining of your stomach or intestines, while constantly causing pain. However, spices like ginger, turmeric, cumin, and coriander are completely safe. Similarly, fried foods have high-fat content, which can make it difficult to digest them, especially during irritable bowel syndrome.

Osteoporosis is a common form of arthritis that causes an aggravating pain in the various joints in the body. Many people find that making certain dietary changes can reduce the intensity of the symptoms. In this article, we will look at some of the best osteoporosis fighting foods that can help reduce pain, stiffness, and swelling in the joints. Oily fish Oily fish is a rich source of omega-3 fatty acids. These are polyunsaturated fats that are known for their incredible anti-inflammatory properties. This treats inflammation and reduces pain in people with osteoporosis. Popular varieties of oily fish, such as sardines, mackerel, tuna, and salmon are great for decreasing inflammation. So, you must consume at least one portion of this every week. Alternatively, those who do not eat fish can also take omega-3 supplements or fish oil, flaxseed oil, or krill oil. Dairy products Milk products like cheese and yogurt are rich in vitamin D and calcium. They help to improve the strength of the bones, keeping all painful symptoms at bay. Besides, dairy products contain healthy proteins that reinforce the muscles. Oils There are plenty of oils available in the market that helps to reduce inflammation. For instance, safflower and avocado oil are great options that are highly effective in treating joint pain.

Asthma develops when airways of individuals become narrow, inflamed, and start secreting copious amounts of mucus. Patients experience breathing difficulties, tightness in the chest, wheezing, and trouble falling asleep in this medical condition. Along with medications, sufferers need to be vigilant about their diet, as many food sources act as triggers for an attack. Try to avoid these top foods that trigger asthma to keep your symptoms under control. Dried fruits Dry fruits are one of the top foods that trigger asthma . Patients often become confused as doctors recommend eating fresh fruits like apples, oranges, and avocados to control asthma symptoms. However, when it comes to dry fruits, their conditions worsen. It is primarily because dehydrated fruits contain a preservative called sulfite, which deteriorates asthma symptoms. Manufacturers add this compound to dried pineapples, apricots, and cherries to enhance their shelf life. While selecting dried fruits, if you notice potassium bisulfite or sodium sulfite as ingredients, avoid them. They can aggravate your respiratory distress. Shrimps Shrimps, especially frozen and ready-to-eat products, can also worsen asthma symptoms among many patients. In this case, as well, sulfites are the culprits behind increasing your breathing difficulties. Frozen food companies add the preservative to prevent the development of black spots on shrimps.

The ketogenic diet (or keto diet) consists of low-carbohydrate, high-fat meals transforming your body into ketosis. In this metabolic state, the organ system becomes highly efficient in burning fat and supplying excess energy to the brain. The health benefits of keto diets include losing excess weight, improving insulin sensitivity, and reducing the risk of heart diseases. However, it is crucial to strictly follow the ketogenic diet compositions as mistakes can take a toll on health. Let’s take a look at the common keto diet mistakes that prevent you from deriving the maximum benefits. Consuming too much fat, too quickly Ideally, the keto diet should include 75 percent calories from fat, 20 percent from protein, and just five percent from carbohydrate. In this way, you can force your system to run on fat instead of glycogen, and reach the desired ketosis level. However, it is also essential to offer a buffering period to your body to adjust to the new system. Drastic reduction of carbohydrates and switching over to fat-rich meals is one of the common keto diet mistakes. If individuals do not taper down the carbs systematically, then it can adversely affect their health. Not drinking enough water Along with eating the right ingredients, you should also focus on sipping enough quantity of water.

Children can be real picky eaters, and as doting parents, you are naturally on the lookout for newer recipes that can provide the desired nutrition to your kid. The after-school snack is an essential meal for your child. Here is a list of some healthy and easy snacks for kids and detailed recipes that you can try at home. Pepper and walnut hummus with veggies The name certainly sounds elaborate, but it is one of the healthy and easy snacks for kids. To prepare this, put chickpeas, garlic, pepper, lemon juice, and tahini in a bowl. You can blend it in a food processor or a blender to form a thick puree. Now, stir in some walnuts and serve with some veggie sticks to add an extra dose of nutrition. The best thing about this snack is that you keep it in the fridge (minus the veggies, of course) for two days. Fruit and nut yogurt Everyone knows how nutritious fruits and nuts can be for the little ones. However, most kids run at the sight of fruits. Worry not, because you can combine both to prepare healthy and easy snacks for kids. First, you need to mix the nuts, pumpkin seeds, and sunflower seeds altogether.

Cholesterol is a fatty substance that is vital for the proper functioning of different organs in the body. If the cholesterol content in your blood is high, it can become the cause of severe health issues. To keep your cholesterol level in check, you need to maintain your diet properly. Listed below are some of the superfoods for high cholesterol. With their natural properties, these superfoods can bring down the cholesterol levels, without causing any side-effect. Avocados They are an excellent source of fiber and healthy fats, which help improve the good cholesterol and eliminate the bad properties from the blood. Incorporating avocado in a cholesterol-lowering diet can offer a range of overall health benefits. Walnut Among numerous superfoods for high cholesterol, walnuts are widely recommended. They contain monosaturated fats, fiber, and other nutrients that can work wonders for keeping your heart in proper health. With their consumption, the arteries become stronger, and the blood vessels remain protected from excessive fat. Whole grains Whole grains like oats, barley, and ragi contain high fiber, vitamins, minerals, proteins, and antioxidants that can shield the heart against high cholesterol, obesity, and even diabetes. More importantly, these can be cooked in multiple ways to offer you a perfect balance of taste and health.