Attention deficit hyperactivity disorder (ADHD) is a condition in which a person cannot concentrate or stay attentive. ADHD is usually diagnosed in childhood, and it can persist well into adulthood. Here are some smart lifestyle management tips for ADHD that you can follow to make the condition better for yourself or your child. These management tips are approved by mental experts globally and work effectively.

• Create a sleep routine
  Sleep is essential for a person diagnosed with ADHD. It is one of the most vital lifestyle management tips for ADHD that decides how well the person copes with it. It helps create a sleep pattern, and you need to stick to it every day. Avoiding screen time before sleeping, ensuring your space is calm, and using sleep supplements if needed helps the person stay calm and composed the next day.
• Exercising regularly
  Physically working out helps burn some of the excitement and hyperactivity the body and the mind go through. You should aim to get at least 45 minutes of physical exercise every day. It could be playing football with friends, riding the bicycle, hitting the gym, or taking a brisk walk around your house. Exercising as a lifestyle management tip for ADHD helps the person concentrate better.
• Creating a system at work or school
  Trying to do too many things can get overwhelming for someone with ADHD. Chaos at school or the workplace can also make him/her very anxious. It will help when you have a system in place that will tell you how the day would proceed. You can mark events in your calendar, write planners for the week, or make pre-decided timetables.
• Know what foods to stay away from
  Food is a significant trigger when it comes to ADHD. This list of lifestyle management tips for ADHD will not be complete without talking about food. Sugary desserts and beverages aggravate attention deficit disorder and hyperactivity. Consuming a lot of processed foods like red meat and packaged junk food also affects people with the condition. Instead, choose complex carbohydrates over simple carbs. Know your trigger foods and stay away from them.
• Decrease your caffeine intake
  Coffee can be a great beverage to keep you awake, but do know that it is not an excellent option for people with ADHD. You can choose decaffeinated coffee or switch over to calming teas. For children, sodas and energy drinks boosted with caffeine can cause great harm.

All these lifestyle management tips for ADHD will help you handle the condition with minimal or no medications. Do talk to your doctor about these changes before you try them out, and do not alter your medicines without your doctor’s advice. With these right lifestyle changes, you can handle the condition like a pro.