Asthma develops when airways of individuals become narrow, inflamed, and start secreting copious amounts of mucus. Patients experience breathing difficulties, tightness in the chest, wheezing, and trouble falling asleep in this medical condition. Along with medications, sufferers need to be vigilant about their diet, as many food sources act as triggers for an attack. Try to avoid these top foods that trigger asthma to keep your symptoms under control.

• Dried fruits
  Dry fruits are one of the top foods that trigger asthma . Patients often become confused as doctors recommend eating fresh fruits like apples, oranges, and avocados to control asthma symptoms. However, when it comes to dry fruits, their conditions worsen. It is primarily because dehydrated fruits contain a preservative called sulfite, which deteriorates asthma symptoms. Manufacturers add this compound to dried pineapples, apricots, and cherries to enhance their shelf life. While selecting dried fruits, if you notice potassium bisulfite or sodium sulfite as ingredients, avoid them. They can aggravate your respiratory distress.
• Shrimps
  Shrimps, especially frozen and ready-to-eat products, can also worsen asthma symptoms among many patients. In this case, as well, sulfites are the culprits behind increasing your breathing difficulties. Frozen food companies add the preservative to prevent the development of black spots on shrimps. However, the additive has gained notoriety for rushing many asthma patients to hospitals. So, when you are dining out, refrain from trying out shrimps and shellfish delicacies.
• Eggs
  Numerous sufferers have also reported eggs as one of the top foods that trigger asthma. Along with respiratory issues, it can even cause skin allergies like hives. Children are more sensitive to eggs-related asthma symptoms. So, try to avoid egg products for your kids, especially if their blood tests reveal that they are allergic to this food.
• Peanuts
  Peanuts are one of the worst culprits when it comes to allergic asthma. In some cases, the situation can even turn fatal, and sufferers may undergo anaphylactic shock after consuming tree nuts. They experience severe breathing difficulties, swelling in the throat, and sudden drop in blood pressure. Doctors advise asthma patients to undergo blood tests for determining allergic triggers. It will help them to stay away from those products.
• Wine and beer
  Since alcoholic beverages also contain sulfites, there is a risk of worsening of asthma symptoms after consuming them. Studies suggest that histamines present in wines can trigger wheezing, watery eyes, and sneezing among patients.
• Wheat
  Pulmonologists advise asthma patients to avoid wheat products due to the presence of albumin and globulin amino acids. These compounds react with the immune system of sufferers and develop immunoglobulin E antibodies, and result in asthmatic reactions like wheezing and coughing.

So, now you know about the top foods that trigger asthma . Try to avoid these products to stay away from symptoms of the disease.